Are you tired of being tired?

The good news is, there are some things you can do about it.

Tiredness can stem from poor sleep or stress. This can lead to adrenal fatigue.

We all know that poor sleep is the obvious reason for tiredness. You might have heard that adrenal exhaustion is another contributing factor.

When stressed, the adrenal glands are pumped and this can lead to vitamins and minerals being lost from the body.

Nourishing the adrenals and the nervous system can result in amazing energy and vitality.

It is important to eat a healthy diet full of fresh foods – vegetables, fruit, protein and grains.

There are so many benefits to spending time outdoors in the morning or afternoon sunshine. The light at sunrise jump starts the body for the day and sunset helps get the body and brain ready for sleep.

It is also helpful to limit screen time from devices a while before bedtime.

If you want to improve your energy and vitality, please contact me.

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