Have you ever wondered why we need sleep? There are so many reasons and today I sharing some of them with you.
Sleep cools the brain and detoxifies the body. Sleep balances the chemicals in the brain and resets your entire system.
Sleep conserves calories, in other words you don’t have to eat as much. Plus, sleep is a significant factor for weight management.
Sleep helps clear the lymphatic system. This means good immunity and a clean body. Rest well and please contact me if you’d like help to improve your sleep.